"This course on mindfulness has been amazingly enlightening, showing me how fundamental this practice is not only for work, but for all aspects of life. I realized that the quality of my relationships and work depends on my relationship with myself and my ability to constructively manage the emotions I have. It was liberating to name negative feelings such as mental rumination and perfectionism, and to start correcting bad habits that were affecting my well-being. The tools and exercises offered provided me with a solid foundation for regaining balance and resilience, an essential goal in dealing with the complexities of everyday life."

"I took this course with curiosity, having already experimented with various relaxation and breathing techniques. However, none of them had ever so profoundly changed my attitude to reality and my emotional and physical reactions. Discovering and beginning to practice emotional granularity was a turning point in the way I related to others. Thanks to the meditation techniques offered by Dr. Dolara, I learned the importance of taking care of myself, focusing on the breath, the body and the positive things in life. I would like to express my gratitude for this course, the most beautiful and constructive I have ever taken, and for the powerful teaching method, which has left a lasting impact."

"Initiatives like this are essential for breaking the hectic cycle of modern life, and should be widely disseminated. They enable people to acquire new mental skills, providing the keys to regaining inner balance, a fundamental element in living the present with awareness and preserving well-being. They help to manage daily tensions, by developing strategies for facing obstacles with serenity, and are a powerful tool for personal and collective growth, inviting us to stop, reflect and reconnect with ourselves."

"The mindfulness course opened up a new world for me, giving me concrete tools to manage stress and improve my personal and professional quality of life. I've learned to be present in the moment, which has improved my relationship with my family and reduced my anxiety, and to avoid multitasking, which allows me to face work with more serenity. Techniques such as mindfulness of the 'three positive things' have improved my daily outlook and even that of my son. It has also improved the quality of my sleep and helped me to break out of negative cognitive circuits. The lessons I received represent a precious treasure that I will use every day, not only for myself but also for those around me, helping me to do my job with greater serenity and satisfaction."

"I really enjoyed the course and started practicing meditation every morning for five minutes, focusing on the breath. I've noticed that my mind wanders less and less and I manage to bring it back to the present with greater ease. Another practice I find useful is that of the three positive things, which helps me to appreciate the process and not just the result, and to be kinder to myself. I've also learned to stop arguing with patients and to recognize when I'm about to lose my temper. I can now maintain a calm tone, which allows me to achieve amazing results, even with the most difficult patients."

"The mindfulness course opened up a new world for me, teaching me about my mind and recognizing the mechanisms that fuel mental and physical stress. I learned the importance of observing thoughts and emotions with awareness, overcoming negative biases and finding inner calm. Interoception, a key concept in the training, helped me to perceive body signals and intervene with techniques such as deep breathing, to prevent the build-up of stress. This experience has taught me to focus on what makes me feel good, eliminating fears, tensions and doubts, in order to strive for greater balance and well-being, in a society that often pushes us to always seek more instead of focusing on what really matters."

"This course taught me the importance of listening to my body and myself in a deeper way. I discovered the value of interoception and emotional granularity, which help me to better recognize and manage everyday emotions. Meditation, even for a few minutes a day, has become an invaluable tool for aligning body and mind, reducing stress and improving personal well-being. Mindfulness has proven to be a key resource, not only for preventing burnout, but also for cultivating more balanced relationships with the people around me."